Equanimity Counselling North East
Integrative Counselling in the North East & Online
Integrative Counselling tailored to support each client as an individual.
Phone
07704 784 581
Email us
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At Equanimity Counselling North East we specialise in integrative therapy.
Our services cater to adults, children, and young people experiencing anxiety, relationship issues, trauma, abuse, exam stress, health, family, sexuality, low self esteem, low mood, depression, general poor mental health or work stress. The approach is customised to address each client's unique needs.
WHAT WE DO
We offer integrative counselling in the North East & Online.
Using a person-centred approach as the core while pulling on elements of several therapeutic modalities ensures each individual adult, teenager, family, child or young person who attends therapy gets a unique experience led by them in a safe and confidential environment. This ensures the client feels comfortable that they can express their true feelings and thoughts without judgment.
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Talk to a professional in a safe space today.
Counselling can help you:
✨ Manage stress and anxiety
✨ Heal from emotional challenges
✨ Build healthier habits and boundaries
✨ Improve your overall mental well-being
Confidential counselling sessions. In person, online or telephone. Call or text to arrange a free 30 minute chat - start your journey to better mental health.
Common Questions
Explore Our Frequently Asked Questions
Will a Counsellor give me advice or tell me what to do?
A counsellor won't tell you what to do or give advice. They will actively listen and ask you targeted questions, helping you to explore your thoughts and feelings and make your own decisions.
Is everything I say confidential?
Everything you say in the counselling session is confidential with the exception of if the counsellor thinks that yourself or someone else could be at risk of serious harm then they have a duty of care to disclose this to other professionals to keep everyone safe.
How long will I need Counselling for?
This varies for each individual person depending on their needs. You will be the best person to decide when you no longer need counselling.
Can I vary my session times and switch between in-person and online?
Yes, this is fully flexible to suit your needs. This is particularly helpful for those who work shifts or irregular hours.
Do I need to have counselling weekly?
No, you can have fortnightly or monthly counselling to suit your schedule, needs and budget.
GET IN TOUCH
Ready to get started? Contact us today to see how we can help.
Contact us
Get in Touch
If you have further questions about how we can help, please don’t hesitate to contact us.